Weigh In record (no journal entry) for 04 July 2020
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.43g | Prot: 84.69g | Carbs: 118.30g.
Breakfast: ABC Saus Sambal , Bakso Tempe, Sinti Bumbu Pecel, Siomay. Lunch: Daun Bawang, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Wortel, Indomaret Jamur Kuping, Sawi Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Perkedel Jagung, Daging Sapi, Rawon. Snacks/Other: Jeruk, Es Krim Pisang. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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