Weigh In record (no journal entry) for 04 July 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.44g | Prot: 67.34g | Carbs: 129.49g.
Breakfast: Pepes Ayam, Ultra Milk Susu UHT, Apel Fuji. Lunch: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Silver Queen Bites, Kopi Latte. more...
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Losing 2.8 kg a Week
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ElaNurlaela_Eddy's Weight History
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