aprildp's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

64.2 kg Lost so far: 7.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

678 kcal

Fat: 26.47g | Prot: 47.03g | Carbs: 63.26g. Breakfast: Yakult Yakult, Telur Dadar. Lunch: Kerupuk Beras, Bamboe Bumbu Balado, Ikan Tongkol. Snacks/Other: Es Kelapa Muda. more...

1665 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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aprildp's Journal, 04 Jul 20

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