Weigh In record (no journal entry) for 03 July 2020
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76.4 kg
Lost so far: 0.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 95.73g | Prot: 89.75g | Carbs: 168.72g.
Breakfast: Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito, Chamyto Leite Fermentado . Lunch: Laranjas, Tomates, Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Torta de atum, Camponesa Leite em Pó Integral, Café. Snacks/Other: Banana Nanica, Nestlé Negresco, Café. more...
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steady weight
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Maria Albany's Weight History
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