Weigh In record (no journal entry) for 04 July 2020
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48.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 25.12g | Prot: 25.75g | Carbs: 179.09g.
Breakfast: Madu, Saus Tomat, Telur Dadar, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Margarin, Gula Merah, Singkong Rebus. Dinner: Bubur Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nasi Ketan (Ketan), Jeruk. more...
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Losing 2.1 kg a Week
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