Weigh In record (no journal entry) for 04 July 2020
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55.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.88g | Prot: 79.24g | Carbs: 106.53g.
Breakfast: Greenfields Skimmed Milk (250ml), Coffee. Lunch: Pork, Noodles (Fat Added in Cooking), Fish Stock , Spanish Mackerel , White Rice. Dinner: Fried Battered Salmon, Roe (Fish) (Mixed Species) , Mitratani Edamame Deluxe Original, Sesame Oil, Soy Sauce, Cooked Salmon, Wakame Seaweed , White Rice. Snacks/Other: Flower Food Roasted Pumpkin Kernels , Cimory Yogurt Original. more...
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Losing 1.4 kg a Week
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