Weigh In record (no journal entry) for 04 July 2020
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61.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 12.20g | Prot: 63.98g | Carbs: 91.28g.
Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rendang, Daun Singkong, Sambal Goreng, Ikan Mas Goreng. more...
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Losing 1.4 kg a Week
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Melia Amelia's Weight History
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