Weigh In record (no journal entry) for 04 July 2020
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 16.17g | Prot: 13.06g | Carbs: 44.42g.
Breakfast: Maggi Noodles Curry Letup, Oranges . Lunch: Ayam Penyet. Dinner: Potato French Fries. more...
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Losing 2.1 kg a Week
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