Weigh In record (no journal entry) for 04 July 2020
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 36.07g | Prot: 29.69g | Carbs: 183.74g.
Breakfast: Kacang Hijau, SariWangi Teh Hijau, Gula Pasir, Diabetasol Sweetener. Lunch: Terong Goreng, Bakso Daging Sapi, Nasi Merah. Dinner: Singkong Goreng, Sambal Goreng. Snacks/Other: Jus Jeruk Peras Segar, Finna Kerupuk Udang. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deazny__'s Weight History
|