Weigh In record (no journal entry) for 04 July 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.37g | Prot: 67.55g | Carbs: 115.99g.
Breakfast: ABC Saus Sambal , Bakwan, Telur Rebus. Lunch: Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu Goreng, Telur Rebus, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Goreng, SuperIndo Lada Putih Bubuk, Bawang Putih, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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diahramadhani's Weight History
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