appleva_gu's Journal, 04 Jul 20

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呕吐养护好了以后，体重维持两天，重新开始轻断食，本次短期目标到51公斤，猜猜需要多久呢？
小奖品在眼前晃，达标就去买。

52.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

564 kcal

Fat: 40.63g | Prot: 20.16g | Carbs: 32.06g. Breakfast: 猕猴桃/奇异果, 光明鲜牛奶, 煮鸡蛋, 烙饼. Dinner: 红烧肉, 炒包菜. Snacks/Other: 花生, 沃隆每日坚果, Lindt 85%黑巧克力. more...

1527 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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appleva_gu's Journal, 04 Jul 20

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