dianarosyida1515's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

74.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

914 kcal

Fat: 26.90g | Prot: 57.80g | Carbs: 108.64g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kurma. Lunch: Pasta dengan Keju dan Saus Daging, Cap Cay Kuah, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). more...

1985 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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dianarosyida1515's Journal, 04 Jul 20

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dianarosyida1515's Weight History