Weigh In record (no journal entry) for 04 July 2020
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41.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 13.83g | Prot: 54.49g | Carbs: 78.37g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Apel Merah Lezat. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.2 kg a Week
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SINTIA SARAH's Weight History
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