Weigh In record (no journal entry) for 04 July 2020
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55.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.45g | Prot: 41.70g | Carbs: 124.93g.
Breakfast: Tropicana Slim Gula, Jambu Biji, Jagung Rebus. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: Apel Merah Lezat. Snacks/Other: Buah Naga, Yakult Yakult. more...
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Gaining 4.2 kg a Week
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friskamelin's Weight History
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