Weigh In record (no journal entry) for 04 July 2020
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85.9 kg
Lost so far: 4.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 52.45g | Prot: 142.30g | Carbs: 172.08g.
Lunch: Kaldu Ayam, Kem Chicks Sayur Toge, Telur, Quaker Instant Oatmeal Grain, Pangsit Polos, Dada Ayam, Wortel, Jagung Manis Kuning, Tahu, Quaker Instant Oatmeal Grain, Tempe Kukus, Daun Bawang, Telur Rebus. Dinner: Quaker Instant Oatmeal Grain, Telur, Bawang Putih, Jagung Manis Kuning, Ikan Cakalang, Daun Bawang, Kubis, Tempe Kukus. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Roti Panggang Putih. more...
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2652 kcal
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Exercise:
Zumba - 3 minutes, Fitness Training (Workout) - 59 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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adekjuniey's Weight History
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