Weigh In record (no journal entry) for 04 July 2020
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.99g | Prot: 65.97g | Carbs: 43.47g.
Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yakult Yakult, Buah Pir. more...
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Losing 0.2 kg a Week
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dwi antari's Weight History
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