reikrs's Journal, 04 Jul 20

reikrs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2020

71.9 kg Lost so far: 27.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1355 kcal

Fat: 61.21g | Prot: 60.99g | Carbs: 145.33g. Breakfast: Chocolate Coated Granola Bar with Nuts. Lunch: Nasi Lemak. Dinner: Beef Rice Soup, Cooked Spinach (from Fresh). Snacks/Other: Indonesian Grilled Rice. more...

2069 kcal

Exercise: Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reikrs's Weight History

View Complete History

reikrs's Journal, 04 Jul 20

Submit a Comment

reikrs's Weight History