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يا جماعة الموضوع مش صعب كل واحد يقدر
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96 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 41.15g | Prot: 148.42g | Carbs: 199.57g.
Breakfast: Cucumber, Red Tomatoes , Boiled Egg, Cottage Cheese , Toasted 100% Whole Wheat Bread. Lunch: Pepper فلفل اخضر Pepper فلفل اخضر, Toasted 100% Whole Wheat Bread, Red Tomatoes , Cucumber, Onions , Tuna in Oil (Canned). Dinner: Lupins (Mature Seeds, Without Salt, Cooked, Boiled) , Watermelon. more...
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2792 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
ان شاء الله نقدر وربنا يقوينا 🌹🌹
03 Jul 20 by member: Om habiba2020
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ان شاء الله
الصعوبة فالطالعة الاولانيه بس كلنا فعلا نقدر 💪🏼
04 Jul 20 by member: Demiana Wagih
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يارب يوفقنا يارب اصعب حاجه فعلا اول كام اسبوع
04 Jul 20 by member: salma ghonim
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