Weigh In record (no journal entry) for 04 July 2020
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46 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.11g | Prot: 60.38g | Carbs: 130.80g.
Breakfast: 蘋果（去皮）, 全聯 油雞胸, Costco 小可頌. Lunch: 孔雀牌 孔雀餅乾, 無糖豆漿, 番茄醬肉丸意大利麵. Dinner: 番茄炒蛋, 炒紅蘿蔔, 炒青椒, 叉燒肉, 糙米飯, 白粥, 煮熟的雞蛋白. Snacks/Other: 無糖豆漿. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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