Weigh In record (no journal entry) for 04 July 2020
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57.7 kg
Lost so far: 16 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.22g | Prot: 71.73g | Carbs: 141.94g.
Breakfast: Energen Sereal Coklat. Lunch: Sambal Goreng, Perkedel Jagung, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Udang Goreng, Terong Balado, Bakso Daging Sapi. more...
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Losing 1.0 kg a Week
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Ratih Angryani B's Weight History
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