Weigh In record (no journal entry) for 04 July 2020
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 25.18g | Prot: 149.34g | Carbs: 73.67g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Cooked Egg White. Lunch: Indonesian Spicy Spinach, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Steamed Tofu, Indonesian Mackerel Tuna Fish. Dinner: Indonesian Steamed Tofu, Fried Chicken Breast No Coating (Skin Not Eaten), Muscletech Nitrotech, Nasi Putih. Snacks/Other: Grilled Fish, Tomatoes, Red Velvet Cake, Cooked Egg White, Watermelon, Yakult Yakult. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 15 minutes, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Samsung Health - 14 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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just0ren's Weight History
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