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Jaunk
Journal
04 Jul 20
Jaunk's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 July 2020:
1519 kcal
Fat: 40.14g | Prot: 103.83g | Carbs: 176.24g.
Breakfast:
Spark Protein 高蛋白手搖飲, 統一 低糖豆漿, 7-11 鮪魚御飯團, 7-11 茶葉蛋.
Lunch:
7-11 風味館香草烤雞沙拉.
Dinner:
雞腿便當.
Snacks/Other:
全聯 北海道半熟乳酪, 綠茶, 奶茶.
more...
2162 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Jaunk's Weight History
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