Jaunk's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 July 2020:

1519 kcal

Fat: 40.14g | Prot: 103.83g | Carbs: 176.24g. Breakfast: Spark Protein 高蛋白手搖飲, 統一低糖豆漿, 7-11 鮪魚御飯團, 7-11 茶葉蛋. Lunch: 7-11 風味館香草烤雞沙拉. Dinner: 雞腿便當. Snacks/Other: 全聯北海道半熟乳酪, 綠茶, 奶茶. more...

2162 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Jaunk's Journal, 04 Jul 20

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Jaunk's Weight History