Weigh In record (no journal entry) for 04 July 2020
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64 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 70.80g | Prot: 116.17g | Carbs: 144.41g.
Breakfast: Mcdonald's Brewed Coffee, 砂糖, Nestle Coffee Mate, 煮熟的鸡蛋白, 新鲜猪肉香肠, 香梨, 水饺. Lunch: 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Dinner: 红洋葱, 猪肚, 炒青椒, 白米（中粒米，煮熟）, 鸡腿（不吃皮）. Snacks/Other: 卫龙 亲嘴烧, 红餐酒, Dutch Mill probiotic drink delight, 伏特加酒, tropical fields crispy trail mix. more...
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Losing 0.7 kg a Week
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bettytan's Weight History
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