Weigh In record (no journal entry) for 04 July 2020
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 44.05g | Prot: 50.11g | Carbs: 101.76g.
Breakfast: Kraft Ritz Sandwich Crackers, Cap Cay Kuah, Tomat Merah, Buncis, Keripik Kentang, Selada, Sosis Ayam, Kentang Goreng, Wortel Dimasak, Mentimun (Kupas), Milna Biskuit Bayi. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Kroket, KFC Dada Ayam, ABC Saus Sambal . Dinner: Sinti Bumbu Pecel, Siomay, Telur Rebus, Tahu Isi, Kentang (Daging, dengan Garam, Direbus), Selada Kol. Snacks/Other: Oreo Oreo Original, Siomay. more...
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Losing 0.7 kg a Week
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2020Kurus99's Weight History
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