Adi T's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020
75.5 kg Lost so far: 12.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
1784 kcal Fat: 57.75g | Prot: 84.54g | Carbs: 267.14g.   Breakfast:  Bihun Goreng, Tempe Orek,  Tempe Goreng, Nasi Putih,  Gado Gado. Lunch: Tempe,  Gado Gado. Dinner: Indomaret Pisang Ambon,  Telur Rebus,  Tempe,  Pepaya. more...
2394 kcal Exercise: Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 1 hour. more...
Losing 0.5 kg a Week

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Adi T's Weight History


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