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Akhirnyaaa bb turun jugaaa setelah 3 minggu bb stuck :'((
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 52.08g | Prot: 100.74g | Carbs: 117.50g.
Lunch: Bawang Merah, Bawang Putih, Nasi Putih, Putih Telur Matang, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Dada Ayam, Tempe Rebus. Dinner: Tahu, Bayam Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Tempe. Snacks/Other: Naraya Oat Choco, Jeruk, Buah Pir. more...
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Losing 0.3 kg a Week
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