Weigh In record (no journal entry) for 03 July 2020
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58 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 75.81g | Prot: 52.06g | Carbs: 83.71g.
Breakfast: Melitta Café sem Açúcar . Lunch: Legumes Refogados, Sadia Coxinha da Asa de Frango, Alface de Folha Verde. Dinner: Abobrinha Refogada. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Castanhas-do-Pará, Banana, Brasil Frutt Castanha do Pará Natural, Mamão Formosa. more...
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Losing 0.4 kg a Week
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Rafaelarg.'s Weight History
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