Weigh In record (no journal entry) for 04 July 2020
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.49g | Prot: 40.05g | Carbs: 81.17g.
Breakfast: Apel (tanpa Kulit). Lunch: Nissin Wafers Chocolate, Kalbe Hydro Coco. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 4.2 kg a Week
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ashilahfarah's Weight History
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