Weigh In record (no journal entry) for 04 July 2020
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104 kg
Lost so far: 9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 11.66g | Prot: 31.17g | Carbs: 104.41g.
Breakfast: Sagu, Garam Laut, Gula Pasir, Pisang, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Ikan Tuna Panggang, Terung, Kuning Telur, Buncis. Dinner: Rumah Makan Sederhana Ikan Teri Kering . more...
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Losing 1.8 kg a Week
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sriheljanan's Weight History
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