Weigh In record (no journal entry) for 04 July 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 37.55g | Prot: 59.85g | Carbs: 74.95g.
Breakfast: Daun Bawang, Tropicana Slim Minyak Jagung, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Orek, Sambal Goreng, Ikan, Tropicana Slim Minyak Jagung. Dinner: Kuning Telur Matang, Ikan, Tropicana Slim Minyak Jagung, Tempe Orek. Snacks/Other: Piscok, Putih Telur Matang, Good Day Mocacinno, Mangga, Tropicana Slim Sweetener Classic. more...
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1914 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Washing Dishes - 10 minutes, Mengepel Lantai - 15 minutes, Raking - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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winnievelia's Weight History
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