Weigh In record (no journal entry) for 04 July 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.72g | Prot: 66.02g | Carbs: 104.77g.
Breakfast: Madu, Pisang, Chia Seed, Quaker Instant Oatmeal. Lunch: Pakcoy, Garam, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tempe. Dinner: Garam, Saus Teriyaki, Bawang Putih Cincang, Tomat Merah, Dada Ayam. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Biskuit Coklat. more...
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Losing 1.2 kg a Week
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Isabella M H's Weight History
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