Weigh In record (no journal entry) for 04 July 2020
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48.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 57.19g | Prot: 51.46g | Carbs: 132.98g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅, 統一 瑞穗全脂鮮乳. Lunch: 統一 瑞穗全脂鮮乳, 家樂氏 (Kellogg's) 大燕麥片, Myprotein 乳清蛋白, 瓜瓜園 冰烤蕃薯. Dinner: 7-11 石安牧場蛋沙拉三明治. more...
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Losing 1.4 kg a Week
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