Weigh In record (no journal entry) for 04 July 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.97g | Prot: 77.69g | Carbs: 196.10g.
Breakfast: Indomie Mi Goreng. Lunch: NutriSari Jeruk Nipis, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Usus Ayam Goreng, Pisang Roti (dengan Margarin), Nasi Ketan (Ketan), Tape Singkong, Yakult Yakult, Pepaya. more...
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Losing 0.3 kg a Week
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caesaratna's Weight History
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