Weigh In record (no journal entry) for 04 July 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 14.76g | Prot: 31.44g | Carbs: 93.27g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Pisang. Lunch: Shirataki Mie Basah Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sawi. Dinner: Tango Wafer Chocolate, Quaker Instant Oatmeal Grain, Cimory Yogurt Original, Pepaya. Snacks/Other: Makaroni. more...
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Losing 0.4 kg a Week
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