Weigh In record (no journal entry) for 04 July 2020
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1103 kcal
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Fat: 56.00g | Prot: 79.68g | Carbs: 69.63g.
Breakfast: 拿鐵咖啡, Costco 蘿蔓, 苜蓿芽, 栗子南瓜, 酪梨, 全家 凱撒醬, 豆腐, Subway 番茄, 水煮蛋. Dinner: 雞心, 鵝肝, 炒黃瓜, 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: Costco 科克蘭無調味綜合堅果, 無糖豆漿. more...
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1751 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 14 minutes, Resting - 14 hours and 46 minutes. more...
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我一定要成功 加油's Weight History
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