gaceayu's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

55.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1057 kcal

Fat: 50.31g | Prot: 66.66g | Carbs: 94.68g. Breakfast: Pisang. Lunch: Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Telur Balado. Dinner: Bakso tanpa Daging. Snacks/Other: Roti Panggang, Kopi Latte. more...

1545 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gaceayu's Journal, 04 Jul 20

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gaceayu's Weight History