iuromas's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

72.6 kg Lost so far: 15.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

2272 kcal

Fat: 125.04g | Prot: 93.57g | Carbs: 175.64g. Breakfast: Американо, Куриное Филе Вареное. Lunch: Золотой Колос Торт Слоено-Ореховый. Dinner: Чеснок, Окраина Сало с Чесноком и Перцем, Гриднев Хлеб 100% Ржаной на Закваске, Борщ без Свеклы с Курицей . more...

922 kcal

Exercise: Cooking - 30 minutes, Sitting - 7 hours, Driving - 30 minutes, Samsung Health - 16 hours. more...

Gaining 1.4 kg a Week

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iuromas's Journal, 04 Jul 20

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iuromas's Weight History