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iuromas
Journal
04 Jul 20
iuromas's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
72.6 kg
Lost so far:
15.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
2272 kcal
Fat: 125.04g | Prot: 93.57g | Carbs: 175.64g.
Breakfast:
Американо, Куриное Филе Вареное.
Lunch:
Золотой Колос Торт Слоено-Ореховый.
Dinner:
Чеснок, Окраина Сало с Чесноком и Перцем, Гриднев Хлеб 100% Ржаной на Закваске, Борщ без Свеклы с Курицей .
more...
922 kcal
Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Driving - 30 minutes, Samsung Health - 16 hours.
more...
Gaining 1.4 kg a Week
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iuromas's Weight History
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