bundaluffy's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

57.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1132 kcal

Fat: 43.51g | Prot: 52.55g | Carbs: 136.73g. Breakfast: Leci. Lunch: Kolak, Nasi Goreng, Gado Gado. Dinner: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...

1763 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bundaluffy's Journal, 04 Jul 20

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bundaluffy's Weight History