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bundaluffy
Journal
04 Jul 20
bundaluffy's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
57.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1132 kcal
Fat: 43.51g | Prot: 52.55g | Carbs: 136.73g.
Breakfast:
Leci.
Lunch:
Kolak, Nasi Goreng, Gado Gado.
Dinner:
Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak).
more...
1763 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bundaluffy's Weight History
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