Weigh In record (no journal entry) for 04 July 2020
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67.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 111.26g | Prot: 133.27g | Carbs: 245.92g.
Breakfast: 麦当劳 鲜煮咖啡, 炒鸡蛋（整个）, 火腿肠, 麦当劳 原味板烧鸡腿麦满分. Lunch: 鸭肉, 清炒虾仁, 虾仁, 牛肉, 芹菜炒肉丝, 地瓜葉, 白飯, 黄鱼, 鸡爪, 鸡汤. Dinner: 煮鸡蛋, 可口可乐 可乐, 麦当劳 小薯条. Snacks/Other: 黄玉米棒（带盐，冷冻，水煮）, 麻辣烫. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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