Weigh In record (no journal entry) for 04 July 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 53.17g | Prot: 82.32g | Carbs: 72.38g.
Breakfast: Spela Ежевика, АТБ Огурец, Premialle Брынза, Baked Potato (Peel Eaten, Fat Added in Cooking). Lunch: Своє Панір Фермерський М‘Який, Mother Масло Топленное Гхи, Vito Грано Хлеб Грано Житний, Домашнее Яйцо. Dinner: Pine Nuts (Pignolias), Mother Масло Топленное Гхи, Broccoli , Zucchini , Fish Line Дорадо. more...
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Losing 0.4 kg a Week
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OksanaHoshva's Weight History
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