Weigh In record (no journal entry) for 04 July 2020
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 20.78g | Prot: 20.72g | Carbs: 87.14g.
Breakfast: Apel, Kalbe Slim & Fit Cookies. Lunch: Kerupuk Makanan Ringan, Kuning Telur, Alfamart Ikan Pindang, Perkedel Jagung, Lontong. Snacks/Other: Cimory Fresh Milk Full Cream. more...
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Losing 1.2 kg a Week
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