Weigh In record (no journal entry) for 04 July 2020
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 58.09g | Prot: 52.01g | Carbs: 131.27g.
Breakfast: Sprouts, Shrimp Chips (Tapioca Base), Boiled Egg, Cooked Collards, Chayote (Fruit), Fried Tofu, Indonesian Pecel Sauce. Lunch: Boiled Egg, Sunpride Banana. Dinner: Boiled Egg, Dim Sum Siomay. Snacks/Other: Jukajo Jus Kacang Kedelai, Kraft Ritz Sandwich Crackers. more...
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Losing 7 kg a Week
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fayfairuz's Weight History
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