Weigh In record (no journal entry) for 04 July 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.99g | Prot: 79.65g | Carbs: 115.09g.
Breakfast: Iced Tea, Kem Chicks Sayur Toge, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Shrimp, Chicken Breast, Spaghetti (with Added Salt, Cooked) , Soft Boiled Egg. Lunch: Iced Tea, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten), Kem Chicks Sayur Toge, Cooked Green String Beans (from Fresh), Mushrooms (with Salt, Drained, Cooked, Boiled) , Spaghetti (with Added Salt, Cooked) . Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Chicken Nuggets, Nasi Putih, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Ceres Choco Topping, Cheese, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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dindacp6's Weight History
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