Boro Boro's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

95.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

2525 kcal

Fat: 111.82g | Prot: 95.72g | Carbs: 183.28g. Breakfast: Кофе с Сахаром. Lunch: Перекресток Чиабатта , Карусель Салат Летний, Плов с Курицей. Dinner: Zatecky Gus Пиво Светлое, Джаз Фисташки Жареные Солёные, Креветки (Вареные или на Пару). Snacks/Other: Малина, Пирожок с Картошкой, Кофе с Сахаром. more...

3045 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Boro Boro's Journal, 03 Jul 20

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Boro Boro's Weight History