Weigh In record (no journal entry) for 04 July 2020
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70 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 39.63g | Prot: 80.15g | Carbs: 178.05g.
Breakfast: Melon, Pepaya, Kepala Djenggot Teh Hijau. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Kubis, Wortel, Kecambah, Sawi Putih, Sawi. Dinner: Gula Merah, Acar Mentimun Asam, Acar Mentimun Manis, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Bakso Ikan, Selada, Mentimun (dengan Kulit), Saus Tomat, Telur, Garmelia Roti Gandum, Sambal Goreng, Bimoli Minyak Goreng, Kacang Tanah, Ikan Teri. Snacks/Other: Buah Naga. more...
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Gaining 1.8 kg a Week
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