Weigh In record (no journal entry) for 04 July 2020
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.29g | Prot: 128.94g | Carbs: 93.65g.
Breakfast: Макдоналдс Капучино (0,2 L), Перекресток Сырники. Lunch: Красные Помидоры, Телятина Отварная. Dinner: Бабаевский Шоколад Горький, Сыр Пармезан (Твердый), Грейпфрут. Snacks/Other: Киви, ВкусВилл Куриное Филе Запечённое с Овощами . more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 40 minutes, Roller Blading - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Katy on a diet's Weight History
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