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Халдёныш
Journal
04 Jul 20
Халдёныш's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
71 kg
Lost so far:
5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
734 kcal
Fat: 21.11g | Prot: 36.88g | Carbs: 105.63g.
Breakfast:
Matti Каша Овсяная Моментального Приготовления с Яблоком.
Lunch:
Банан, Вареное Яйцо, Помидоры, Огурец (с Кожурой).
Dinner:
Русское Море Охлажденное Крабовое Мясо.
Snacks/Other:
Зеленое Яблоко.
more...
187 kcal
Exercise:
Vacuuming - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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Халдёныш's Weight History
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