Weigh In record (no journal entry) for 04 July 2020
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4770 kcal
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Fat: 211.68g | Prot: 150.66g | Carbs: 468.60g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, McDonald's Patatas Fritas (Grandes), Huevo Frito, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Helado Menta Choco Trozos, Martínez Palmera Gigante, Tomates, Queso Gouda, Dulano Pechuga de Pollo Cocida, Pan Blanco. Snacks/Other: Pistachos Secos Tostados (sin Sal), Ginebra y Tonica, Ginebra y Tonica, Pistachos Secos Tostados (sin Sal), Hacendado Helado Menta Choco Trozos, Hacendado +Proteínas con Arándanos. more...
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3152 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Correr 10,4km/h - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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