chacaww's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

77.9 kg Lost so far: 8.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

485 kcal

Fat: 15.37g | Prot: 60.72g | Carbs: 24.89g. Breakfast: Buah Naga. Lunch: Sarden dengan Saus Tomat (Campuran). Dinner: Seblak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2061 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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chacaww's Journal, 04 Jul 20

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chacaww's Weight History