Weigh In record (no journal entry) for 04 July 2020
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66.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 91.28g | Prot: 58.68g | Carbs: 73.17g.
Breakfast: Ikea Zimtschnecke, Purland Hackepeter, Hofgut Weizenbrötchen, Bergader Almkäse Würzig, Tamara Pflaumenmus, Die Thüringer Thüringer Leberkäse. Dinner: Rücker Glutgut Grill- und Backkäse, Brotland Weizenmischbrot, Campofrio Tapas Chorizo Hot, Grillmeister Schweine-Bauchscheiben, Mekkafood Röllchen, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Prosecco, Aldi Fruchtwein, Duplo Vollmilch Cocos. more...
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1840 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peschka18's Weight History
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